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Archive for the 'loss' Category

03AprSurvival of a Broken Heart: A How-To Guide

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The inescapable truth of break ups and divorces is the broken heart they can leave behind and the effect it has on the life you’re trying to live. Ever tried to focus on a spreadsheet when someone you love just walked out on you? Perhaps you’re the exact opposite - you can’t step outside of your work because what’s waiting for you is a shattered mess called your life and it isn’t exactly going to clean itself up.

The magnitude of heart break is inexplicable when you are the one experiencing it. Often times, as the resilient beings that we are, we adapt - somehow - to the changes they bring. The adaptation may be clunky and awkward sometimes but we do the best we can the best way we know how.

I want to bring you a bit of the know how.

Will it bring your better days with that person back? Not likely.

But here are some of the intentions of this piece and hopefully the suggestions provided prove to be useful to you:

- That “Why” question

- A better handle on every day life when sudden depression hits

- How to live without him

- Feelings of abandonment and what to do with them

- The difference between trying again and a never ending cycle

- Will you ever love again?

- What to do while you do your emotional work

I’ll make the rash assumption that this parting was ugly in my attempt to address some of the extreme feelings (and their derivatives) and what to do with them.

Continue reading ‘Survival of a Broken Heart: A How-To Guide’

18FebWhat to Say to a Grieving Friend

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At some point in your life, if you haven’t already, you will find yourself in the awkward position of speaking to someone who has lost someone they love.

I’m going to take the liberty to make these statements with certainty based on facts true to people in general:

- Death, regardless of the cause, is a certain part of life. 
- So are the taxes…But that’s another post.

When you come the point where you are standing face to pain-stricken face with someone dealing with a loss, you may feel compelled to say something.  Naturally; after all, in the spirit of compassion for a fellow human being, you want to contribute some comfort to her suffering to lessen the pain.  But as you begin to search for the right words, you may suddenly realize that this is no ordinary situation and think- what could you possibly say to someone who is facing the ultimate loss? 

Continue reading ‘What to Say to a Grieving Friend’

13FebWhen Your Husband Dies

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 A year ago today, my husband passed away. 

I remember the pitch black horror that crushed me at the deep voice of the medical examiner on the other end of the line.  I remember interrupting him with a shrill voice, asking him

“Is what you’re going to tell me irreversible?”

“Yes” he replied quietly.

“Then don’t tell me.”

My logic was- I was now in our home alone.  So if I passed out from shock or something, there would be no one to rescue me.  That was my husband’s job - one that he held with tender care and regard.  And if what this man was telling me was true, he wouldn’t be able to.

In the future, as time grants me more strength to go into more details, I will be able to address the many complications that came with losing the love of my life because my genuine hope is that my message falls upon the tear filled eyes of the grieving widow/widower. 

In this post, I offer to you some of my own personal experience as a young widow as well as tips on coping effectively particularly at the wake of this horrible time in your life.

Continue reading ‘When Your Husband Dies’

03DecLoving Someone Who Doesn’t Love You Back

lonely-girl.jpgIt’s a wretched, miserable existence when you’re in love with someone who doesn’t love you back. Whether their eyes glaze over when they see you, or you’re “just a friend”, it sucks. It can do serious damage to self esteem. You find yourself wishing, trying, and thinking (maybe even obsessively. It’s ok, I won’t tell) and you can very well reach a point of despair.What I’ve noticed would happen in a situation like this is sometimes you may find yourself trying to alter yourself to the person’s pleasing. Or worse - what you THINK that person likes. Sometimes desperation makes you do things that you wouldn’t do otherwise. I just wanted to put this out there for the eager eyes that read this.

That person’s - or anyone’s - opinion of you for that matter does not define you or your value.
You are not any less smart, sexy, clever, talented, anything. Thinking in this way only aggravates the effects you feel from rejection. It’s a quick launch to a negative space that will certainly affect all aspects of your life. I’m not saying don’t be sad. But know who you are.

Don’t Cheapen Yourself

You know exactly what I’m talking about. Doing things you don’t want to do, that you wouldn’t do, that devalues or humiliates you to appease a soul. It’s not going to make them love you anymore and some unsavory characters would gladly lead such a circus at the expense of their conscience at old age (stay with me here) for the attention and care from such a wonderful person such as yourself. Who doesn’t love some TLC? Don’t compromise yourself. I’m going to say it again. DON’T compromise yourself.

Accepting Reality

It’s ok to hurt. To feel pain, to feel sad. But it’s not ok to refuse that person’s rejection, obsess, and bring yourself to new degrees of low. The bad news is the object of your affection doesn’t share those same feelings with you. But don’t count yourself out yet. There is someone who can appreciate you and return your adoration, like you deserve somewhere out there. I say deserve with conviction because I know - its so easy to take even small common courtesies as signs of someone warming up to you because you want that love so badly. But, my friend, that’s a baseline. Common courtesy… is common. Or at least it ought to be. It’s not love.

Be Good To Yourself

You will find that I’ll say this often because when I’m seeking that advice, I hear it so very often and I agree with it. We are so very good at beating ourselves up for what we deem our shortcomings. How about some of that adoration for that person… for yourself. You have the right to feel good you know, as you work on breaking that cycle and refocusing yourself and your sights on something or someone else. Loving someone who doesn’t love you back hurts like hell. So for your own sake, think about implementing these things that I’ve mentioned. Easier said than done, trust me - I know. But when you’re ready to be done with the whole misery aspect of it all, it will deliver a very necessary breakthrough.

Related Posts:

Ending a Bad Relationship

Survival of a Broken Heart

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